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What's getting in the way of 

More good days?

Have you become so good at coping and saying that you're fine that you're not quite sure exactly how to make a change?

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Sometimes it shows up as:

  • overthinking everything at 2am

  • feeling emotionally tired but calling it “just busy”

  • forgetting what you even enjoy

  • functioning perfectly while quietly feeling a bit flat

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This short reflective quiz will help you understand what might currently be getting in the way of more good days, more joy, and feeling more like yourself again.

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At the end, you’ll receive:
✨ your “more good days” type
✨ personalised reflections
✨ one small thing to try differently
✨ journaling prompts to help you reconnect with yourself a bit more

1. When you have a good day, what usually contributes most?
A. Feeling useful and getting things done
B. Having time to think and reflect
C. Feeling connected to people I care about
D. Experiencing enjoyment, fun or something new
2. Which statement sounds most like you?
A. People often rely on me
B. I spend a lot of time thinking about things
C. Relationships matter deeply to me
D. I'm always looking for ways to make life more meaningful
3. What helps you recharge?
A. Having fewer demands on me
B. Time and space to myself
C. Spending time with people I trust
D. Doing something that makes me feel alive
4. Which strength do you recognise most in yourself?
A. Dependability
B. Curiosity
C. Compassion
D. Optimism
5. When life feels particularly busy, what tends to happen?
A. I take on more than I probably should
B. I get stuck in my head
C. I focus on everyone else's needs
D. I stop making time for things I enjoy
6. Which brings you the greatest sense of satisfaction?
A. Knowing I've made a difference
B. Learning or understanding something new
C. Supporting others
D. Creating experiences and memories
7. Which of these already helps you have more good days?
A. Feeling organised and prepared
B. Time outdoors or quiet reflection
C. Meaningful conversations
D. Hobbies, interests and play
8. What would you like more of in your life right now?
A. Support
B. Clarity
C. Connection
D. Joy
9. When something difficult happens, what is your default response?
A. Solve the problem
B. Think it through
C. Check how everyone else is coping
D. Look for what might help moving forward
10. Which phrase feels most familiar?
A. Everyone seems to come to me for help
B. I think about things a lot, sometimes too much
C. I care deeply about people, and can sometimes forget about myself
D. I have good days, but would love to have more
11. If you could improve one area of life over the next few months, what would it be?
A. Creating healthier boundaries
B. Trusting myself more
C. Looking after my own needs as well as others
D. Making more space for things that bring me joy
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