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What's getting in the way of 

More good days?

Have you become so good at coping and saying that you're fine that you're not quite sure exactly how to make a change?

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Sometimes it shows up as:

  • overthinking everything at 2am

  • feeling emotionally tired but calling it “just busy”

  • forgetting what you even enjoy

  • functioning perfectly while quietly feeling a bit flat

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This short reflective quiz will help you understand what might currently be getting in the way of more good days, more joy, and feeling more like yourself again.

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At the end, you’ll receive:
✨ your “more good days” type
✨ personalised reflections
✨ one small thing to try differently
✨ journaling prompts to help you reconnect with yourself a bit more

When someone asks how you are, you usually say:
A -“Fine” before you’ve even thought about it
B - “Tired, but it’s fine”
C - “Busy” because there’s too much to explain
D - “Honestly? I think I need a holiday and a break from everything”
Your brain at 2am tends to:
A - make lists of things you've forgotten
B - wonder when you last felt excited about life
C - replay conversations and worry about people
D - imagine running away to start your dream business
What drains you the most lately?
A - feeling responsible for everything
B - feeling flat and disconnected
C - emotional heaviness from other people
D - feeling stuck in routine and being on autopilot
Which sentence feels most like you?
A - “It’s easier if I just do it myself.”
B - “I don’t really know what I enjoy anymore.”
C - “I can feel everyone else’s stress.”
D - “There has to be more good days than this.”
Your version of self-care usually looks like:
A - cancelling plans and resting
B - scrolling your phone in silence
C - checking on everyone else first
D - buying yourself little treats
You feel most like yourself when:
A - nobody needs anything from you
B - you have space to think properly
C - you feel emotionally safe
D - you’re laughing, creating or doing something joyful
What do you secretly wish people would stop expecting from you?
A - being the reliable one
B - always knowing what you’re doing
C - being always emotionally available
D - being sensible all the time
When was the last time you did something purely for joy?
A - honestly can’t remember
B - recently, but it felt unfamiliar
C - only if someone else enjoyed it too
D - quite recently and I want more of it
Which thought shows up most often?
A - “I just need to get through this week.”
B - “Why do I feel so disconnected?”
C - “Everyone else seems to cope better than me.”
D - “I want life to feel lighter than this.”
What usually helps you feel even slightly better?
A - rest and quiet
B - space away from pressure
C - feeling understood
D - fun, creativity or spontaneity
Which description sounds most like your current life stage?
A - capable but exhausted
B - functioning but flat
C - caring but emotionally overloaded
D - craving more joy and aliveness
Right now, what do you need most?
A - permission to rest
B - permission for space to reconnect with yourself
C - permission to set emotional boundaries
D - permission for having more joyful days
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